Basics & sauces · Primal basics
Homemade raw butter
Raw fat is the fuel of the Primal Diet. Make your own butter from raw cream in about two minutes.
- 5 min
- Beginner
- Serves About 100 g

Ingredients
- 250 ml raw cream, from a grass-fed dairy you trust
Method
- 1
Pour the cream into a blender jar, filling it no more than two-thirds full.
- 2
Blend on high for 60–90 seconds until it suddenly separates into butter and liquid.
- 3
Pour off the liquid (raw buttermilk — drink it).
- 4
Press the butter to squeeze out the rest of the liquid, and store it in a glass jar.


